How to Lose Weight Quickly After C Section | Home Remedies to Reduce Weight After C Section 2 weeks ago

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How to Lose Weight Quickly After C Section | Home Remedies to Reduce Weight After C Section

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Did you know that after a pregnancy, it takes around 6 months to get back to your pre-pregnancy weight?

A c-section takes longer to recover from, and sometimes longer to lose the weight as well. After getting a c-section, it’s not safe to exercise for at least 6 to 8 weeks after the procedure.

The best ways to lose weight is through diet, exercise, and breastfeeding. In this video, you will learn about the best ways to lose weight quicker than you thought possible after your c-section.

Breastfeeding:
Breastfeeding helps you lose weight because your body burns calories while doing it. It takes a lot of energy to do, and your body works hard to produce the milk. Breastfeeding mothers can burn anywhere from 250-500 calories a day on average, sometimes even more depending on their weight and how often they breastfeed.

Healthy Diet:
Food is such an important part of weight loss.
If you’re trying to lose weight, never skip breakfast! Or any other meal for that matter. It’s better to eat smaller meals with snacks throughout the day if you don’t want to eat 3 large meals. Make sure to drink lots of water to keep yourself hydrated, and also to flush out toxins and excess water weight.
Eat foods that are high in nutrients, low in calories, and high in fiber. The best foods to eat for weight loss are fruits and vegetables, whole grains, legumes, beans, nuts, seeds, and root vegetables.

Avoid Unhealthy Processed Foods:
Processed foods are full of empty calories that are nutritionally inadequate, and sugar that contributes to blood sugar spikes and weight gain.
Fried foods and fast food contain high amounts of fat that your body will likely hold onto, and processed foods usually contain no fiber and are very hard to digest.

Add in Exercise Slowly:
Walking is a good low impact exercise to do, and you can do it with your baby as well by pushing them in a stroller. In addition to walking, there are many stretching exercises you can do, including yoga.

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